Lyrics to "Held" first arose January 23.2025, sitting in a meditation group as I gazed at mug of tea in embrace. The Way includes the body, the body includes the Way. A hug can be sacramental, so can sex, and so can enjoying the taste of delicious food or drink, and the feel of soles of feet on a sandy beach or early evening breeze on face.

(C) brian k. wilcox, 2025